How to increase power in men in natural ways

Almost all modern men whose age has crossed the line at forty years of age, they seriously want to find out how to increase power in men in natural ways. To solve the problem of erectile dysfunction, drugs are generally used not only traditional, but also of non -traditional medicine. As well as physical activity and a change in the usual power system.

Ways to calculate the quality of the power

The loss of male power is seriously capable of becoming a serious problem for a man and even driving in depression. But if you notice the symptoms over time and start treatment in a timely manner, then there is a good chance of returning everything to normal. You will just have to change your lifestyle a little. Make some adjustments, which, however, will only benefit sexual life.

What should be paid to:

• Sexual attraction for a sexual partner - if there is a desire, but there is no erection, this may be due to a strong effort, bad mood or psychology;
• It is time to restore erection - the less it is, the better the power;
• The quality of ejaculation - sexual intercourse must end with orgasm and ejaculation;
• The level of erection - During the excitement, the penis should increase in length and thickness, become more solid. And these parameters should remain from the beginning of sexual intercourse to its end. If the penis decreases previously, this can directly indicate a violation of the erectile function. It is easy to check with a normal paper ring. It must be put on a penis. If with power everything is normal, the paper tears.

Recently, more often, power disorders have been established in men whose age has not yet reached forty years. But there are simple explanations. These are bad habits and frequent stress and session and random sexual bonds.

Only a urologist is able to diagnose problems with power more professionally. To do this, a special liquid in the penis is introduced, which can cause an erection for a maximum of fifteen minutes. The doctor fixes the percentage of excitement and the man will only have to compare the erection caused with his usual. It remains active for about an hour.

The study of a sensitive penis can be called one of the most effective diagnostic methods. The level of sensitivity of the penis is determined thanks to the vibrations. Its complete absence is an indicator of the low sensitivity of the nerve points in the basin. Sooner or later, this becomes the cause of impotence.

A special X ray also allows you to calculate the level of country arteries in the penis. A special liquid is introduced, which moves through ships. If blood circulation is in order, psychological problems are responsible for power.

A completely healthy man under the age of fifty years, spontaneous erection should advance up to seven times during the night of sleep.

What are the causes of sexual dysfunction

Before understanding how to raise power in a man, it is important to understand what the causes of the root of this problem are. Among the causes at the root there may be:

• Cardiovascular system diseases;
• Diabetes;
• The presence of pernicious habits;
• Lack of testosterone;
• Lack of sleep;
• An elderly age;
• Obesity of various degrees;
• Increase blood pressure;
• Sedentary lifestyle;
• Wounded vertebral column or hernia;
• Chronic fatigue;
• Frequent stress, excitement, bad mood.

Having determined the main cause of the root, it will be possible to return everything to the normal much faster and easier.

Potenza medicines

How to increase power in men? Traditional medicine has the opportunity to offer many drugs that can increase power for a short period of time. The pharmacy has drugs with organic or synthetic base. They contribute to a greater erection for a long time.

But one cannot fail to take into account the fact that almost everyone has restrictions on use. They are prohibited if there are problems with liver, kidneys, heart or vases. And if a man suffers from high or low pressure.

These drugs provide an increase in blood flow to the penis, relaxing smooth muscles. Ships expand and the power increases. Furthermore - an improvement in erection. But it should be noted that medicines are not able to cause sexual desire.

These pills can work different moments. For four hours and about a day. The dosage and number of times can be prescribed by a doctor who attends only. Because all these characteristics are based on the era of man and its general state of health.

A very important point: treatment with these drugs will be impossible if the patient suffers from arrhythmia, angina pectoris or allergies.

The main rule is now to release the sperm as little as possible

It doesn't matter if intimate stress is removed by itself or with a partner. But you should avoid releasing the sperm. This is particularly true for men whose age has already crossed the sign of fifty years. It is easier for young people to recover after such a goal. But this only applies to young people.

This rule does not mean that you now have to put a cross in sex. This is not the point at all. You just have to try not to bring you to ejaculation. This is important, since men after fifty years still live sexual life, every time they need more time to restore.

How can you increase power with natural methods

There are natural variations that do not require drugs:

• Popular remedies;
• Diet change;
• Physical activity and massages.

By introducing these useful changes, it is really possible to quickly increase the power.

Non -traditional medicine to solve problems

Medicine, which has come from people, is also able to answer the question about how to strengthen power in men. And it offers various recipes that guarantee greater erection at home and prevent the occurrence of helplessness. Non -traditional drugs, based on herbs and beekeeping products, are no less effective than the pharmacy. But they are completely safe for the body and have almost no side effects.

Simple recipes of traditional medicine:

• Two tablespoons of freshly squeezed aloe juice mix with a half glass of liquid honey. Take half a teaspoon three times a day before eating. The course of treatment is twelve weeks.
• The infusion of green tea will help prevent or treat impotence. Two tablespoons of tea with the sheet and half a glass of sugar must be poured with a liter of vodka and forgotten in the refrigerator for a week. Drink the tincture for a month before bedtime, a teaspoon.
• Pour a couple of tablespoons of Mosto di San Giovanni crushed with a glass of hot water, close and leave to instill for an hour. Filter and drink a quarter of glass three times a day. The drink will help to eliminate stagnation, to improve blood flow. The infusion should be drunk for three weeks.
• Mix in equal quantities of walnuts, figs and finely chopped dates. Add the same amount of honey. Eat a spoonful of this mixture two to three times a day. It has a positive effect on libido and, with constant consumption, can increase erection and improve the general condition of the body.

It is recommended to eat a dozen loses in addition every day in addition.

Food to increase power

If the first signs of a decrease in power are evident, it is advisable that a man reconsidered his diet: completely abandoning oily, fried food and fast food. This is one of the effective ways to increase power in men at home. Most foods contain all substances required for sexual arousal. Therefore, they improve the internal state. The best results in this case are shown by the vitamins - A, B, E.

How to improve power in men:

• Mari gifts - caviar, mussels, fish, oysters;
• Meat - lamb, lean beef, rabbit, poultry;
• Vegetables - onions, carrots, turnips, beets, celery, beans, horseradish, garlic;
• Fresh walnuts - walnuts, cedar, almonds;
• Fruits and berries - banana, grapes, strawberries, raspberries, dried fruit, dates;
• Chocolate - black (at least 65% of the cocoa content);
• Eggs - Chicken or quail.

It is recommended to cook all the food, cook, cook over low heat or steam. Eat four times a day in small portions. The last meal should be two to three hours before bedtime. If you go this way, you can easily and quickly ensure an increase in male strength.

Exercise

To strengthen power at the appropriate level, a man must keep his muscles analyzed several times the day. Up to about fifteen seconds. And make ten repetitions with a thirty second break. This is the simplest exercise. And one of its advantages is that it can be performed everywhere and imperceptibly for other people.

Here are some simpler exercises:

• Fast pelvic movements. Performed on a naked body. Put your legs on the width of the shoulders and fold slightly. Move the pelvis back and forth more quickly with the utmost breadth possible. Make deep breaths and slow expansions. Seven breaths are equated to a single approach. Six approaches must be made, with a half -minute break.
• The rotation of the pelvis. Rotate with a basin with maximum width - forty times in each direction. This exercise helps to improve blood circulation in the pelvis and strengthen the back muscles.
• Fins. For this exercise you will need dumbbells, the weight of which should be at least three kilograms. Spleal hands on the seams, then take a step forward possible, trying to touch the floor with one knee of the other leg. Therefore, perform twelve steps with each foot.
• Inclinations. Put the wider legs of the shoulders, led forward, trying to reach the floor. The knees cannot be folded. You have to make four approaches of twenty repetitions. Over time, the number of repetitions must be increased to fifty.
• Squat. The legs must be positioned wider than the shoulders, strive for the buttocks. Squat slowly, without snatching the heels from the floor. Freeze at the extreme point, it counts up to three and also slowly increases. In total, you have to do twenty times. No less important is the gradual increase in the time to fix the position from three seconds to fifteen.

A very important point: charging should be integrated with massage. Click relaxed, massage them, slightly pressing. Massage helps to improve power in men. In this way, you can increase the testosterone level and increase sperm volumes. In addition, the risks of helplessness and even infertility descend to zero.

How to warn men

The simple prevention will easily help to maintain power for many years. You have to drink less strong tea and coffee.

Stop consuming alcohol, smoke. The tobacco narrows the blood vessels and therefore worsens blood circulation. Alcoholic beverages will not bring any benefit. And beer helps the body to produce hormones, which are more inherent in a weak sex than men. Most likely, it will be difficult to refuse immediately. But over time you can see the effect.

Men should carefully monitor their weight. After fifty years, the impotence of the "awakenings" stronger sex due to the diseases of cardiovascular, parenting and endocrine systems. And some of them derive precisely because of the weight gain.

Simple rules to maintain sexual health:

• Follow the diet. The more useful is the food, the clearer is the blood;
• Check blood pressure and cholesterol in the blood;
• Get rid of excess weight;
• Make sure you sleep enough and walk on the street for at least forty minutes a day;
• Allowed to relax. It is easy to rejoice without the help of alcohol and cigarettes. The overload will negatively influence erections;
• Regular physical activity. At least half an hour a day, a man will help a man normally not only power, but also a figure;
• Sexual intercourse is at least a couple of once a week. Physiologically car -subdivading replaces sexual intercourse, but does not help to improve the psycho -emotional state;

Any man can return the power to normal at home. It is only necessary to get rid of bad habits and food by poisoning the body. There is no need to neglect popular medicine. In more advanced cases, it is no longer possible to do without the help of the doctor: it will prescribe effective treatment.